Emotional Well-Being
Children who are healthy in mind, body, and heart can thrive in every way. Mental health IS health!
Love, Your Mind
Elmo and friends show how humming can help support kids’ emotional well-being in a new Public Service Announcement launched in partnership with the Ad Council for their “Love, Your Mind Today” campaign.
As a caring adult, everything you do helps children build a foundation of emotional well-being. And if you think your child would benefit from more support, there are other caring adults who can help.
When You’re Concerned About Your Child’s Mental Health
An article for parents concerned about children’s mental health.
What Mental Health Specialists Want Parents to Know About Anxiety
An article for parents about childhood anxiety
Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
Parent Resource Page
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Taking Care of My Brain
Mental health is part of overall health—healthy minds and bodies are all one. Help children understand how important our brains are, and how we can take care of them!
For Parents & Caregivers: When You’re Concerned
You are your child’s best advocate, and it’s brave to reach out for support. Help can take many different forms.
For Providers: Mental Health Resources
The knowledge, recommendations, and guidance you share with families can create an important pivot point in a child’s life.
Helping Children Soothe Themselves
Two simple, hands-on ways to help children overwhelmed by big feelings.
Shout-Out to the Feelings Helpers!
A furry, fuzzy thank you to mental health providers… from your friends on Sesame Street.
Check out these resources that help children build a foundation of emotional wellness by being kind to themselves, practicing gratitude, and staying healthy in mind and body.
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
Caring for My Brain: Brain Food
Food impacts our feelings and moods!
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
Caring for My Brain: Bedtime Meltdown
When children don’t get enough rest, their big feelings may feel even bigger… and less manageable!
Recursos, actividades y videos que ayudan a los niños a formar vínculos afectivos y conexiones sociales que nutren su bienestar emocional.
Los adultos me cuidan
Un cuento sobre los innumerables beneficios cuando los niños cuentan con los cuidados de sus padres, cuidadores y otras personas de confianza.
El jardín de mis sentimientos
Dibuje expresiones de varios sentimientos para enseñarles a los niños que los sentimientos son tan variados como las flores de un jardín.
El jardín de mis sentimientos
Un video para enseñarles a los niños a reconocer sus sentimientos.
Yo observo, yo siento, yo puedo
Una estrategia sencilla para enseñarles a los niños a reconocer sus sentimientos y a controlar las emociones desafiantes.
Find resources, activities, and videos to help children form the bonds and social connections that nurture their well-being.
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Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Components of Community: Creating Social Connections to Address Mental Health
Hum Along to Sunny Days With Elmo and Friends
A video about the power of humming.
What Mental Health Specialists Want Parents to Know About Anxiety
An article for parents about childhood anxiety
When You’re Concerned About Your Child’s Mental Health
An article for parents concerned about children’s mental health.
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Comfort Container
Help children take a quiet moment alone and soothe themselves.
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
Parents, caregivers, and providers can keep the learning going! Find more topics and resources to help children build a foundation of emotional well-being.
Social Emotional Skills
Help kids build skills to develop healthy relationships, respect differences, and build the social behaviors and confidence they need.
Building Resilience in Children and Families
Give children tools and coping skills to overcome both little and big challenges to help them learn and grow.
Family Bonding
Everyone benefits from spending quality time with family. With little ones, that usually involves plenty of play!
