Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
This video is for all children, whether or not they’re seeing a therapist or counselor! Children can learn along with Elmo and Karli to understand the job of “feelings helpers”—professionals who help children (and grown-ups too) when big feelings get too big, too often.
Emotions like anger, sadness, and fear are natural and unavoidable, and they may be challenging for children and adults alike. But all feelings are there for a reason, all feelings are important, and learning to cope well with the difficult ones—rather than just “make them go away”—is the real goal.
After watching, you might talk about helpers in general. Some helpers, like doctors and nurses, help keep our bodies healthy. Feelings helpers help keep our minds healthy. Other types of helpers, like firefighters and crossing guards, keep us safe. Talk about the many other helpers in your family’s life and the life of your community.
Remind children that there are so many kinds of helpers, and that lots of kids and adults see feelings helpers. It’s a brave thing to do.
Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Thanks, Feelings Helpers!
Help children understand the role of “feelings helpers”—social workers, psychologists, psychiatrists, and other professionals who know how to help when big feelings get too big.
Count on This! The 6-Second Hug
Hugs that last six seconds or more are best for soothing our minds and calming our bodies… helpful for adults and children alike!
Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
The Ocean Bottle
In tough moments, we can slow down and focus on our senses. This allows our bodies and minds time to relax and reset. Here; Abby shows Telly one easy way to do that!
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.