Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
This video is for all children, whether or not they’re seeing a therapist or counselor! Children can learn along with Elmo and Karli to understand the job of “feelings helpers”—professionals who help children (and grown-ups too) when big feelings get too big, too often.
Emotions like anger, sadness, and fear are natural and unavoidable, and they may be challenging for children and adults alike. But all feelings are there for a reason, all feelings are important, and learning to cope well with the difficult ones—rather than just “make them go away”—is the real goal.
After watching, you might talk about helpers in general. Some helpers, like doctors and nurses, help keep our bodies healthy. Feelings helpers help keep our minds healthy. Other types of helpers, like firefighters and crossing guards, keep us safe. Talk about the many other helpers in your family’s life and the life of your community.
Remind children that there are so many kinds of helpers, and that lots of kids and adults see feelings helpers. It’s a brave thing to do.
Hum Along to Sunny Days With Elmo and Friends
A video about the power of humming.
Comfort Container
Help children take a quiet moment alone and soothe themselves.
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
What Mental Health Specialists Want Parents to Know About Anxiety
An article for parents about childhood anxiety
When You’re Concerned About Your Child’s Mental Health
An article for parents concerned about children’s mental health.
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.