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Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
This video is for all children, whether or not they’re seeing a therapist or counselor! Children can learn along with Elmo and Karli to understand the job of “feelings helpers”—professionals who help children (and grown-ups too) when big feelings get too big, too often.
Emotions like anger, sadness, and fear are natural and unavoidable, and they may be challenging for children and adults alike. But all feelings are there for a reason, all feelings are important, and learning to cope well with the difficult ones—rather than just “make them go away”—is the real goal.
After watching, you might talk about helpers in general. Some helpers, like doctors and nurses, help keep our bodies healthy. Feelings helpers help keep our minds healthy. Other types of helpers, like firefighters and crossing guards, keep us safe. Talk about the many other helpers in your family’s life and the life of your community.
Remind children that there are so many kinds of helpers, and that lots of kids and adults see feelings helpers. It’s a brave thing to do.
![An animation of Big Bird and Granny Bird](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Comfort-667x500.jpg)
Comfort Container
Help children take a quiet moment alone and soothe themselves.
![An animation of Rosita showing Elmo a drawing of them](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Friend-667x500.jpg)
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
![An animation of Grandma Nell, Gabrielle, and Tamir](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Gratitude-667x500.jpg)
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
![An animation of Grandma Nell, Gabrielle, and Tamir](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Hugged-667x500.jpg)
Helped, Heard, or Hugged?
There are so many ways to support a child in distress. You can give children a sense of control by offering three ways you may be able to help… and letting them choose.
![An Animation of Louie and Elmo](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Teaching-667x500.jpg)
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
![Wes hugging his dad Elijah.](https://sesameworkshop.org/wp-content/uploads/2024/07/EWB_MentalHealthResourcesforParents-667x500.png)
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
![An animation of a child playing with stuffed animals](https://sesameworkshop.org/wp-content/uploads/2024/05/SSIC-Webinar-v2-667x500.jpg)
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.