Taking Care of My Brain
Mental health is part of overall health—healthy minds and bodies are all one. Help children understand how important our brains are, and how we can take care of them!
Physical and mental health are intertwined, and healthy physical habits help children build emotional wellness. When children take care of their bodies through movement, nutrition, and rest and sleep, they’re also taking care of their brains… and staying healthy in body and mind.
Print this page and talk together about the importance of caring for our amazing brains!
Parent Resource Page
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
The Ocean Bottle
In tough moments, we can slow down and focus on our senses. This allows our bodies and minds time to relax and reset. Here; Abby shows Telly one easy way to do that!
Shout-Out to the Feelings Helpers!
A furry, fuzzy thank you to mental health providers… from your friends on Sesame Street.
For Parents & Caregivers: When You’re Concerned
You are your child’s best advocate, and it’s brave to reach out for support. Help can take many different forms.
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.
