Taking Care of My Brain 

Mental health is part of overall health—healthy minds and bodies are all one. Help children understand how important our brains are, and how we can take care of them!  

Physical and mental health are intertwined, and healthy physical habits help children build emotional wellness. When children take care of their bodies through movement, nutrition, and rest and sleep, they’re also taking care of their brains… and staying healthy in body and mind. 

Print this page and talk together about the importance of caring for our amazing brains!