Taking Care of My Brain
Mental health is part of overall health—healthy minds and bodies are all one. Help children understand how important our brains are, and how we can take care of them!
Physical and mental health are intertwined, and healthy physical habits help children build emotional wellness. When children take care of their bodies through movement, nutrition, and rest and sleep, they’re also taking care of their brains… and staying healthy in body and mind.
Print this page and talk together about the importance of caring for our amazing brains!
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Episode 4 - Ask an Expert: Talking About It
In episode four of this six-part series, explore the importance of open and honest communication around family media and technology use.
Watch and Play: Abby's Magical Dragons
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo's Awesome Bike
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo and The Great Cookie Stack
Watch this episode and explore ways to extend the learning at home.
Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.
