Helping Children Soothe Themselves
Two simple, hands-on ways to help children overwhelmed by big feelings.
Print these step-by-step directions for making two items (from everyday materials) that can help soothe a child overwhelmed by big feelings: a comfort container and an ocean bottle.
It’s helpful to keep in mind that mental health isn’t necessarily about feeling “good” at all times—it’s can be about how we deal with challenges, and there are so many coping strategies like these that you can teach and practice with your children. They’ll use these tools over their lifetimes… long after the big and small challenges of their childhood have come and gone.
Thanks, Feelings Helpers!
Help children understand the role of “feelings helpers”—social workers, psychologists, psychiatrists, and other professionals who know how to help when big feelings get too big.
Count on This! The 6-Second Hug
Hugs that last six seconds or more are best for soothing our minds and calming our bodies… helpful for adults and children alike!
Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Sofia the Feelings Helper
Meet Sofia, Sesame Street’s very own social worker!
The Ocean Bottle
In tough moments, we can slow down and focus on our senses. This allows our bodies and minds time to relax and reset. Here; Abby shows Telly one easy way to do that!
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.
