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Helping Children Soothe Themselves
Two simple, hands-on ways to help children overwhelmed by big feelings.
Print these step-by-step directions for making two items (from everyday materials) that can help soothe a child overwhelmed by big feelings: a comfort container and an ocean bottle.
It’s helpful to keep in mind that mental health isn’t necessarily about feeling “good” at all times—it can be about how we deal with challenges, and there are so many coping strategies like these that you can teach and practice with your children. They’ll use these tools over their lifetimes… long after the big and small challenges of their childhood have come and gone.
![An animation of Big Bird and Granny Bird](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Comfort-667x500.jpg)
Comfort Container
Help children take a quiet moment alone and soothe themselves.
![An animation of Rosita showing Elmo a drawing of them](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Friend-667x500.jpg)
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
![An animation of Grandma Nell, Gabrielle, and Tamir](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Gratitude-667x500.jpg)
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
![An animation of Grandma Nell, Gabrielle, and Tamir](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Hugged-667x500.jpg)
Helped, Heard, or Hugged?
There are so many ways to support a child in distress. You can give children a sense of control by offering three ways you may be able to help… and letting them choose.
![An Animation of Louie and Elmo](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Teaching-667x500.jpg)
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
![Wes hugging his dad Elijah.](https://sesameworkshop.org/wp-content/uploads/2024/07/EWB_MentalHealthResourcesforParents-667x500.png)
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
![An animation of a child playing with stuffed animals](https://sesameworkshop.org/wp-content/uploads/2024/05/SSIC-Webinar-v2-667x500.jpg)
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.