Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
Did you know humming is naturally relaxing?
Humming makes vibrations in our throat. The vibrations activate a nerve that carries signals from the brain to the body. This nerve, called the vagus nerve, helps us to soothe ourselves and calm our bodies after we’ve been in stressful situations, so we can better manage big feelings.
In moments of emotional distress, when we’re the most concerned about children’s emotional well-being, a strategy like this may offer children some short-term relief. Share this video with children and try humming along with The Count and his potato friend together (it can be to any tune or just a humming sound).
Then, in challenging moments in the future (perhaps when children are feeling frustrated, angry, worried, nervous, or even over-excited), invite children to join you in humming, singing, or “buzzing” like a bee (these activities all create vibrations in the throat). Help them notice how they feel afterward.
Count on This! The 6-Second Hug
Hugs that last six seconds or more are best for soothing our minds and calming our bodies… helpful for adults and children alike!
Caring for My Brain: Bedtime Meltdown
When children don’t get enough rest, their big feelings may feel even bigger… and less manageable!
Caring for My Brain: Brain Food
Food impacts our feelings and moods!
Caring for My Brain: Twiddlebugs Get Moving
When we move our bodies, we’re taking care of our brains.
Taking Care of My Brain
Mental health is part of overall health—healthy minds and bodies are all one. Help children understand how important our brains are, and how we can take care of them!
Thanks, Feelings Helpers!
Help children understand the role of “feelings helpers”—social workers, psychologists, psychiatrists, and other professionals who know how to help when big feelings get too big.
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.
