![](https://sesameworkshop.org/wp-content/uploads/2023/10/Interactive-Option1-Abby-560x420.jpg)
Play I Notice, I Feel, I Can
Children can help their Sesame Street friends manage their big feelings with a three-step strategy.
Help children navigate this game and learn a way to take care of big feelings: noticing how their body feels, naming their feelings, and trying something that may help.
You might first watch the companion video here and check out the printable page here.
Whenever big feelings start to come up, remind children of the three steps (“I Notice, I Feel, I Can”), and practice them together. It’s great if children see you modeling the strategy on your own when you’re having a hard time, too (“I can’t find my keys and I’m starting to feel hot and uncomfortable. I feel so frustrated! I’ll take some deep breaths.”).
![An animation of Big Bird and Granny Bird](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Comfort-667x500.jpg)
Comfort Container
Help children take a quiet moment alone and soothe themselves.
![An animation of Rosita showing Elmo a drawing of them](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Friend-667x500.jpg)
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
![An animation of Grandma Nell, Gabrielle, and Tamir](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Gratitude-667x500.jpg)
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
![An animation of Grandma Nell, Gabrielle, and Tamir](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Hugged-667x500.jpg)
Helped, Heard, or Hugged?
There are so many ways to support a child in distress. You can give children a sense of control by offering three ways you may be able to help… and letting them choose.
![An Animation of Louie and Elmo](https://sesameworkshop.org/wp-content/uploads/2024/05/EWB-JUNE-Videos-Teaching-667x500.jpg)
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
![Wes hugging his dad Elijah.](https://sesameworkshop.org/wp-content/uploads/2024/07/EWB_MentalHealthResourcesforParents-667x500.png)
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
![An animation of a child playing with stuffed animals](https://sesameworkshop.org/wp-content/uploads/2024/05/SSIC-Webinar-v2-667x500.jpg)
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.