Eating Well
Fresh, healthy foods help build strong bodies and minds.
Cookie Monster Learns About Healthy Eating
Children can be empowered to make healthy choices. Here are materials to support you in helping children develop healthy relationships with food and strategies for making easy, healthy, budget-friendly snacks and meals!
During the holiday season, remember to enjoy a festive rainbow of fruits and vegetables!
Grow Your Colors
Grow healthy, colorful foods with Grover and Rosita.
Chef Lily’s Tip: Roasting a Rainbow
A video about eating colorful roasted vegetables.
5 Healthy, Easy, Kid-Pleasing Recipes
Print and try these quick, nutritious snacks and meals made with inexpensive ingredients.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Farm-Fresh Food: The Kafarski Family
Watch the video together with children.
Supporting your child’s good nutrition doesn’t have to be expensive.
Making Leftovers Last: The Alicea-Eiras Family
A video about a family’s healthy habits.
You’re Not Alone
A resource list for food-insecure families.
Eating Well on a Budget
Save your family money while eating healthy and delicious meals.
Feeding Our Families on a Budget
Tips and ideas for parents on feeding the family on a budget, plus activities for kids.
Healthy Choices in Fast Food Restaurants
An article about healthy choices in fast food restaurants.
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Food Insecurity
Health and well-being are rights for all children, but food insecurity affects many families.
Growing Healthy Bodies and Minds with Sesame Street
In this webinar, Sesame Workshop’s Kama Einhorn, Director of Content Design, and Dr. Jennifer Shu, Medical Editor of HealthyChildren.org discuss the importance of healthy habits for young children and families.
A Conversation on Healthy Habits
In this webinar, Sesame Workshop’s Kama Einhorn, Director of Content Design, and Dr. Glenn Flores, Chair of Pediatrics and Senior Associate Dean of Child Health at the University of Miami, discuss the importance of healthy habits for young children and families.
Chef Lily’s Tip: Roasting a Rainbow
A video about eating colorful roasted vegetables.
Chef Lily’s Tip: Lime It Up!
Watch Chef Lily’s video with your little one.
5 Healthy, Easy, Kid-Pleasing Recipes
Print and try these quick, nutritious snacks and meals made with inexpensive ingredients.
Farm-Fresh Food: The Kafarski Family
Watch the video together with children.
Feeding Our Families on a Budget
Tips and ideas for parents on feeding the family on a budget, plus activities for kids.
Nutritional Milestones by Age
Explore this list of milestones in nutrition, by age.
Discover more resources for parents, caregivers, and providers.
Teeth
Keeping children’s smiles healthy at every age and stage is an important part of keeping their whole bodies well.
Physical Activity
Children love to move—anywhere, anytime! Being active together helps channel kids’ natural energy and keeps them healthy and strong.
How to Stay Healthy
Simple routines like washing hands, covering up against mosquitos, and booking doctor appointments can help keep kids happy and healthy.
