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Bounce Back
A song about resilience.
The single most common factor in resilient children is the presence of a caring, supportive adult… and you can be that adult!
You might share this song with children facing challenges big or small. Explain that resilience means having ways to get through hard times and to become even stronger—not in our bodies, but in our minds and hearts.
Mention ways in which we can all build resilience. Later, try one of these strategies together:
- Naming, talking about, or drawing our feelings
- Asking for and giving help
- Taking care of ourselves by eating healthy foods and getting enough sleep and exercise
- Taking a break to do things we enjoy
- Sticking to a daily routine
- Thinking of hard times we’ve had in the past and remembering that we got through them
- Remembering we’re not alone (spending time with the people we love in person, on the phone, or on video chats)
- Reminding ourselves that hard times are temporary (not forever)
- Letting ourselves make mistakes and learn from them, then keep trying and practicing
- … and giving and getting hugs!
Remind children that they (and the whole family) have already built a lot of resilience during the pandemic. You can sing the song together in any challenging moment, encouraging children to echo the words “bounce back.”
![Elmo and Abby's family is helping the community.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-GardenofSupport-667x500.jpg)
A Garden of Support
Communities can tackle big problems by working together!
![Julia and Julia's family helping the community.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-HelpingHomeNeighbohood-667x500.jpg)
Helping at Home, Helping the Neighborhood
Little acts can make a big difference.
![Little Neighbors Can Do Big Things.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-LittleNeighborsBigThings-667x500.jpg)
Little Neighbors Can Do Big Things
A new friend joins the Little Neighbors Club!
![Two adults and children are engaging in nature and outdoor activities.](https://sesameworkshop.org/wp-content/uploads/2024/04/USSI-PSEG-Article-Community-667x500.jpg)
Engaging Kids with Nature and Community: Outdoor Activities and Adventures
Learning to care for the environment starts with loving the natural world around you.
![A child and caregiver are folding clothes.](https://sesameworkshop.org/wp-content/uploads/2024/04/USSI-PSEG-Article-SmallActions-667x500.jpg)
Empowering Kids to Make a Big Impact in Their Communities
Learning about what makes a community is the first step in learning how to take care of our communities!
![Abby and Maggie Cadabby helping the community.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-LittleHelpersBigHelping-667x500.jpg)
Little Helpers, Big Helping
Kids are never too little to make a big difference!
![A Grown-up and child helping out in a community garden.](https://sesameworkshop.org/wp-content/uploads/2024/07/Webinar_LittleNeighbors-667x500.jpg)
Little Neighbors: Fostering Community Connection, Engagement, and Exploration