Taking a moment for yourself can be hard, but powerful, too. Caring for yourself can help you better care for others, especially during big changes. In this video, Mae takes a minute from her break to encourage caregivers to find time for themselves during their busy day. Watch “Self-Care” for ideas!

This video can be viewed online, sent to caregivers via SMS or played live in centers using laptops, tablets, TV screens, or projectors.