Self-appreciation is an important skill for adults to practice too. Each day, try to tell yourself one good thing about you or something you did during the day:

“I remained calm when trying to solve a problem.”

“I listened to and comforted my child.”

In this video, Mae takes a minute to help caregivers create a calm environment for children by setting rules and taking deep breaths. Watch “Keeping Control” for more ideas!

This video can be viewed online, sent to caregivers via SMS or played live in centers using laptops, tablets, TV screens, or projectors.