Mindful Moment: Nature Poses
Children can practice mindful movement to learn, help manage big feelings, or just focus or relax!
Print this page (first, check out this article for more detail!). Together, try these nature-inspired poses, movements, and mindful breathing strategies—all of them can help children with their big feelings, or just focus and relax!
As you try each one, encourage children to notice how their bodies feel. Then post the page where children can see it and encourage them to try these poses on their own when they have a big feeling.
How Am I Feeling? Poster
Use pictures and simple words to help children notice and name feelings.
We Can Do Hard Things Lyric Sheet
Sing along to the words to a powerful song about persistence.
Our Quiet Corner
Sesame friends use a special space to handle big feelings safely.
A Day to Play
Color a page of Sesame moments that encourage teamwork and invite reflection!
Together Time
Color a page of Sesame moments that encourage teamwork and invite reflection!
It Takes a Village
Honest conversations with all the adults in a child’s circle of care can set everyone up for success!
Adult Teamwork in Children's Tough Moments
When it comes to supporting little ones with big feelings, providers and caregivers work better together!
