Let’s Sing Along! My Body, My Brain
Celebrate the mind-body connection with a song about healthy habits.
Watch this music video together, then print these lyrics so you can sing the song together anytime! Invite children to color the pairs of friends moving, eating, and resting. As they color, talk about each activity pictured and how it helps our brains. Ask:
- What healthy food will we eat?
- How will we move our bodies?
- How will we calm our bodies before bedtime?
- How will we connect with friends and family?
- How else will we take care of our brains and bodies?
Body Break
A quick, playful body break helps children reset by moving, stretching, and breathing to feel calmer, more focused, and ready for what’s next.
Rosita’s Family Quilt
By adding the shirt to their family quilt, Rosita learns how memories, change, and love can turn something broken into something beautiful.
How Am I Feeling? Poster
Use pictures and simple words to help children notice and name feelings.
Bert and Ernie Compromise
Bert and Ernie explore how to compromise.
Kindness Comes in Many Forms
Big Bird and Felix discuss Big Bird’s gift for Oscar.
Social Connection Volunteer Guide
Guide with activity suggestions that boost social connection.
A Full Cup: Restorative Resources for Providers and the Families They Respond to
Here are strategies for providers to support emotional well-being and self-care.