Count on This! 3 Things
Join Elmo and The Count as they step back, take a pause, and spotlight “the good stuff.”
Share this video with children to highlight the power of gratitude. Then try the exercise together. What brings each of you joy?
Of course, the things that bring us joy are always worth celebrating, and being able to conjure up those feelings when we need them most is a powerful strategy to use in times of distress.
In times of distress (or anytime!), pausing to focus closely on things that bring us joy can help shift our perspective. Noticing, savoring, and cherishing our favorite things helps both children and grown-ups build a positive mindset that supports emotional well-being.
In everyday moments with children, set an example by pausing, noticing aloud, and enjoying the joyful or happy feelings that your favorite things bring up. Especially in times of serious stress and crisis, children notice adults’ behavior for cues on managing their own… so your modeling is powerful!
Teaching My Brain
Compassionate self-talk can turn difficult moments around.
Comfort Container
Help children take a quiet moment alone and soothe themselves.
A Good Friend to Myself
Self-compassion matters… children should be as kind to themselves as they are to others!
Gratitude Jar
Highlight the power of gratitude! In tough times, help children pause, notice, and savor the feelings that the good things in our lives bring.
Helped, Heard, or Hugged?
There are so many ways to support a child in distress. You can give children a sense of control by offering three ways you may be able to help… and letting them choose.
Mental Health Resource and Support List for Parents
If you’re concerned about—or considering seeking professional support for—your child’s emotional well-being, there are lots of resources just for you.
From Attention to Connection: Responding to Challenging Behavior in Caring Ways
In this webinar, you’ll learn strategies to help you support young children facing emotional challenges.
