A Cloudy Day Story
Rosita is frustrated because she can’t join her friends at the movies. Mami reminds Rosita that on cloudy-feeling days, we can talk about our feelings.
Rosita is frustrated because she can’t join her friends at the movies. Mami reminds Rosita that on cloudy-feeling days, we can talk about our feelings. Together, they grumble and shout their frustrations out, and Rosita feels a little bit better. What are some other ways you can help children get their feelings out? Try taking slow breaths in and out. Or say the feelings out loud, then wrap them up with a big hug.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
