Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Emotions can live in many places inside the body. When we tune into the feelings throughout our bodies, it can help create a sense of calm and grounding and help us learn more about ourselves and others.
Together with children, use this podcast to practice a mindful body scan. Big Bird guides children to pay close attention to different parts of their bodies, from their heads to their toes. Mindfulness helps grown-ups feel good too, so feel free to join in!
For extra support using the Mindful Monsters podcast series, see Mindful Monsters: A Podcast Guide to Peace.
Listen to Understand
Elmo and Abby learn that pausing to listen helps them work as a team.
Too Many Cooks
Elmo and friends learn that sharing roles helps playtime go smoothly.
Watch and Play: Cookie Monster's Magical Cart
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Grover's Play
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo's Space Adventure
Watch this episode and explore ways to extend the learning at home.
A Time to Talk
Grown-ups work together to help Elmo manage big feelings with care.
Watch and Play: Cookie Monster's Cookie Cart
Watch this episode and explore ways to extend the learning at home.
