Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Mindfulness means really slowing down and paying close attention to the world around you. The practice can help children and grown-ups feel happier, healthier, and more in control.
Mindfulness works best when it becomes a regular part of your routine. This guide offers specific suggestions on incorporating lessons from the Mindful Monsters podcasts using repeated, everyday moments with children. You’ll find guidance for use with the following podcasts:
You can use the strategies and lessons in these podcasts and guide during different moments, in different settings, and even during transitions.
Listen to Understand
Elmo and Abby learn that pausing to listen helps them work as a team.
Too Many Cooks
Elmo and friends learn that sharing roles helps playtime go smoothly.
Watch and Play: Cookie Monster's Magical Cart
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Grover's Play
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo's Space Adventure
Watch this episode and explore ways to extend the learning at home.
A Time to Talk
Grown-ups work together to help Elmo manage big feelings with care.
Watch and Play: Cookie Monster's Cookie Cart
Watch this episode and explore ways to extend the learning at home.
