You Are Not Alone
A sweet song encouraging kids that they have a support system to help them.
Watch the video several times, then try singing a verse or two of the song together. If kids are very young, you can simply hold and rock them as you sing.
Later, you might look through photos together and point out all the loved ones who will always be there for your child. You can also place a photo of your child with his loved ones in a small sandwich bag so he can keep it in his backpack or pocket as a reminder of people who will always love him, even if they’re far away.
Slow Down & Settle Down
Parents and children can share ways they calm and soothe themselves. This video provides more self-care ideas.
Abby's Broken Wand
A storybook featuring strategies to help children cope with big feelings.
Feeling Safe
In order for healing to begin, it’s critical that kids feel protected and safe.
Learning How to Count, Breathe, Relax
Small things can set kids off, but you can teach them a self-soothing breathing exercise to use on their own.
It’s Not Easy Being Green
A song about being ourselves.
Creating Feelings of Strength and Confidence
A focused movement activity that builds confidence and a sense of groundedness.
Helping Children Make Meaning After Trauma with Chandra Ghosh Ippen
Learn how young children experience trauma and what can help with Sesame Workshop’s Tara Wright, and clinical psychologist and author Chandra Ghosh Ippen.
