Helping Kids Soothe Themselves
Help children soothe themselves with these rainbow hug cards.
- Print this big rainbow hug from Elmo and show it to kids. You might say, “Elmo’s holding a rainbow because rainbows make him feel happy.”
- Help kids color in the card and cut it out, then ask, “What makes you feel happy?”; “When are some times you might need special hugs?”; and “Who do you think could use a big rainbow hug?”
- Encourage children to draw (on the back of the card) things that help them feel comforted, such as a stuffed animal or a favorite blanket. Each time they hug Elmo close to them, they will be getting close to those things, too!
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
