Calming Coloring
We can do things every day to keep our minds and bodies healthy.
Coloring is fun and relaxing for kids and grown-ups. This adult-child collaborative coloring page promotes relaxed time together. As you color, try paying attention to the details of the design or the sensation of the pencil on the page. Ask a family member to color this picture with you. Take your time and enjoy getting creative together.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Little Neighbors: Fostering Community Connection, Engagement, and Exploration
