![](https://sesameworkshop.org/wp-content/uploads/2023/01/Resiliency_Article_BedtimeBlues-560x420.jpg)
Bedtime Blues
Having a bedtime routine that they do every night (or before naps) can be a huge comfort to little ones. You might try doing these things to make bedtime easier.
Bedtime can be a challenging time for many kids. They may want to make the day (and their time with you) last just a little bit longer.
Having a bedtime routine that they do every night (or even before naps) can be a huge comfort to little ones. You might try the following things to make bedtime easier:
- Do the same routine every night, at the same time. You might begin with a bath and brushing teeth, read two books, and then turn out the light for bed. To help kids remember the steps, give the routine a special name such as “B, B, B, B” for bath, brushing teeth, books, and bed.
- End each bedtime routine with the same words. For instance, you might name three good things to dream about and then say, “I love you and I’ll see you in the morning.”
- Try singing kids the same soothing, calming lullaby each night. Encourage them to close their eyes, and rub their backs as you sing.
![Julia and Julia's family helping the community.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-HelpingHomeNeighbohood-667x500.jpg)
Helping at Home, Helping the Neighborhood
Little acts can make a big difference.
![Printable Helping Caring.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Printable-HelpingCaring-ENG-667x500.jpg)
Helping and Caring
Use this checklist with children to set small goals together and help your community!
![Printable Julias Community Mural.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Printable-JuliasCommunityMural-ENG-667x500.jpg)
Julia’s Community Mural
There are so many ways to be kind, caring, and helpful in our communities!
![Little Neighbors Can Do Big Things.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-LittleNeighborsBigThings-667x500.jpg)
Little Neighbors Can Do Big Things
A new friend joins the Little Neighbors Club!
![Printable Playground Helpers.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Printable-PlaygroundHelpers-ENG-667x500.jpg)
Playground Helpers
Help the Twiddlebugs find their lost materials to build their playground!
![Abby and Maggie Cadabby helping the community.](https://sesameworkshop.org/wp-content/uploads/2024/04/PSEG-Video-LittleHelpersBigHelping-667x500.jpg)
Little Helpers, Big Helping
Kids are never too little to make a big difference!
![A Grown-up and child helping out in a community garden.](https://sesameworkshop.org/wp-content/uploads/2024/07/Webinar_LittleNeighbors-667x500.jpg)
Little Neighbors: Fostering Community Connection, Engagement, and Exploration