We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.
In a world filled with technology, finding—and maintaining—a healthy relationship with media and screens, especially as a family can be challenging. But there are ways to navigate the ups, the downs, and the many changes with joy and humor. In this video, we meet the Yount and Pettus families, who show us how they approach digital well-being as a journey.
As you watch, consider your own family’s digital well-being journey. What are you proud of? What are you learning? What else would you like to try to manage screen time? Remember that it’s okay to take two steps forward and then one step back. Focus on taking the next right step.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
C is for Choice
A game about making choices, big and small.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
