We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.
In a world filled with technology, finding—and maintaining—a healthy relationship with media and screens, especially as a family can be challenging. But there are ways to navigate the ups, the downs, and the many changes with joy and humor. In this video, we meet the Yount and Pettus families, who show us how they approach digital well-being as a journey.
As you watch, consider your own family’s digital well-being journey. What are you proud of? What are you learning? What else would you like to try to manage screen time? Remember that it’s okay to take two steps forward and then one step back. Focus on taking the next right step.
Unplugged: Creating Device-Free Family Moments
When children and grown-ups spend time together, especially without media, children benefit in so many ways. Explore these tips to nurture meaningful moments and support digital well-being in your family.
Talk... and Color! Adult-child Coloring Page
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Tech Talk
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Switch It! Routine
Watch Julia, Sam, and their dad, Daniel, practice their family’s Switch It! Strategy, to transition out of screen time.
Try It! Stop, Stretch, Switch
Try this strategy to help little ones transition away from screen time.
