Sharing Smiles and Frowns
Focusing on the positive helps make negative moments seem more manageable.
Good things happen every day—and so do challenging things. It may help to remember and talk about both kinds of moments with someone in your life who cares about you.
- Have a grown-up print out the coloring page.
- Color in the picture of Abby and her mother.
- Ask a grown-up to help you hang the finished picture on the wall.
- Now draw a picture (or pictures) about the best thing that happened to you. Hang that one up, too!
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
