Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindfulness can be a superpower for young children to feel better, build confidence, and find focus!
Together with children, listen to this podcast to practice some mindful mantras with Grover. When children are having big feelings (or just need a little boost), you can remind them of these mantras—that they are loved, kind, brave, and growing everyday!
For extra support using the Mindful Monsters podcast series, see the Mindful Monsters: A Podcast Guide to Peace
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
