Marvie’s Bedtime Routine
Marvie shares her bedtime routine.
Watch this video together with kids. Then, talk about Marvie’s bedtime routine. First she takes a bath, then she brushes her teeth and reads a bedtime story with her mom or dad. Ask kids to describe their bedtime routine, and help them remember each step. You might write it down, number the steps and post it in your child’s room.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Let's Play Outside
Learning happens everywhere! Explore "outdoor science" ideas that encourage children to engage with the world around them.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
