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Elmo’s World News: The Feel-Good All Stars
Here are activities to help families find ways to help them feel calmer, happy, and healthy.
In this video, Elmo and his friends from all and around the world talk about staying healthy and feeling good.
Watch together with children, then talk about—and practice—the special ways you like to keep your body and mind healthy and feeling good.
![Adult practicing mindfulness strategies.](https://sesameworkshop.org/wp-content/uploads/2024/09/2-Mindfull-2149153835-667x500.jpg)
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
![Whole Body listening with Elmo](https://sesameworkshop.org/wp-content/uploads/2024/06/Elmo-WholeBodyListening-ENG-1-667x500.png)
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
![Grover holding hearts](https://sesameworkshop.org/wp-content/uploads/2024/06/MINDFUL-MONSTERS__2_SelfLove-667x500.png)
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
![Look and Notice with Cookie Monster](https://sesameworkshop.org/wp-content/uploads/2024/06/MINDFUL-MONSTERS__3_Notice-667x500.png)
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
![Bubble Breathing with Abby Cadabby](https://sesameworkshop.org/wp-content/uploads/2024/06/MINDFUL-MONSTERS__4_BubbleBreathing-667x500.png)
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
![Soothe Snuggle Slow Down Playlist](https://sesameworkshop.org/wp-content/uploads/2024/11/460x360-Music-SootheSnuggleSlow.jpg)
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
![Coming Together Playlist.](https://sesameworkshop.org/wp-content/uploads/2024/11/460x360-Music-ComingTogether.jpg)
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.