Do the Freeze Dance!
Move your body to these drum beats and freeze when you hear "STOP!"
Watch the video together and move along! Just like the kids in the video, move your hips while the drummer drums. When the drumming stops, freeze like a statue! Try making up your own rhythms by drumming your fingers on any surface, like a counter top, the bottom of a cup or a plastic box. Take turns—children will love making up their own rhythms for you to dance to.
Next, play a favorite song and play freeze dance together. Keep going, taking turns being the one to turn the music on and off.
For very young children, hold their hands for balance, and move their arms along with yours when the music is on. When the music stops, freeze—after a few rounds, they’ll start to get the hang of it!
Add these challenges for older children:
- Drop to the ground every time the music stops, and jump back up when it comes back on.
- While the music plays, dance however you’d like—but when the music turns off, you can only jump!
- When the music stops, use your bodies to make an interesting shape with a partner.
- Switch things up—freeze while the music is on and dance your heart out when it’s off!
Rosita’s Favorite
Regular check-ups can be a fun and informative experience for the whole healthy team, kids included!
My Whole Healthy Life: Meet Reignen
A video about the different ways a Native American child and his family stay healthy.
My Whole Healthy Life: Meet Wa.Sta.Tse
A video about the different ways a Native American child and her family stay healthy.
Visiting the Doctor: Helping Kids Grow Up Strong & Healthy
Preparation and communication help you get the best care for your child at every medical visit.
Connecting & Communicating
Communication and connection with families is key to building a strong, effective healthy team.
Elmo and Abby’s Check-up Play Date
Pretend play can help children “rehearse” situations that may frighten them.
Communicating at Doctor’s Visits
Good communication leads to good care for your child.