Building Healthy Habits Around Media Together: Our Family’s Digital Well-Being Journey
A family activity book with tips, strategies, and activities for building healthy habits around technology.
Just like family dinners or trips to the supermarket, digital media is part of everyday life—and with it come new questions and choices about how your family uses technology. In today’s fast-changing world, there are always fresh ways to connect, play, learn, and relax—on screens and off.
This downloadable guide offers tips and strategies for parents, mini-activities for children, and helpful links to online resources. Use it together to spark conversations, nurture curiosity, and support your family’s digital well-being through healthy, balanced media habits.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
Episode 4 - Ask an Expert: Talking About It
In episode four of this six-part series, explore the importance of open and honest communication around family media and technology use.
Staying Connected
A printable about using technology to stay connected.
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
Children As Family Storytellers
With your help, children can use technology to become family storytellers.
