Building Healthy Habits Around Media Together: Our Family’s Digital Well-Being Journey
A family activity book with tips, strategies, and activities for building healthy habits around technology.
Just like family dinners or trips to the supermarket, digital media is part of everyday life—and with it come new questions and choices about how your family uses technology. In today’s fast-changing world, there are always fresh ways to connect, play, learn, and relax—on screens and off.
This downloadable guide offers tips and strategies for parents, mini-activities for children, and helpful links to online resources. Use it together to spark conversations, nurture curiosity, and support your family’s digital well-being through healthy, balanced media habits.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Elmo and Brené Brown: A Week Without Screens?!
Elmo and his friend Brené Brown talk about building healthy digital habits.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.
