Building Healthy Habits Around Media Together: Our Family’s Digital Well-Being Journey
A family activity book with tips, strategies, and activities for building healthy habits around technology.
Just like family dinners or trips to the supermarket, digital media is part of everyday life—and with it come new questions and choices about how your family uses technology. In today’s fast-changing world, there are always fresh ways to connect, play, learn, and relax—on screens and off.
This downloadable guide offers tips and strategies for parents, mini-activities for children, and helpful links to online resources. Use it together to spark conversations, nurture curiosity, and support your family’s digital well-being through healthy, balanced media habits.
Talk... and Color! Adult-child Coloring Page
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.
Unplugged: Creating Device-Free Family Moments
When children and grown-ups spend time together, especially without media, children benefit in so many ways. Explore these tips to nurture meaningful moments and support digital well-being in your family.
Brené Brown and Elmo: Navigating Feelings in a Digital World
Elmo and his friend Brené Brown talk about digital well-being!
Will Poulter and Elmo: Balancing Screens and Friendship
Elmo and his friend Will Poulter talk about digital well-being!
C is for Choices
Elmo and Louie make choices on how and when to use technology as a family.
C is for Choice
A game about making choices, big and small.
