Episode 5 – Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Welcome to Episode 5 of Ask an Expert: Conversations About Digital Well-being for Families!
Shifting from one activity to another is a part of everyday life, but sometimes, it can lead to big feelings — for everyone in the family! In this episode, about the habit of Switching It Up, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, shares strategies to help children transition from one activity to another, especially as it relates to media and technology use.
Listen as Dr. Lee and Tara and discuss:
- Why can transitions be challenging for children, especially when it comes to screen time?
- What are some common challenging or uncomfortable behaviors we might see?
- How can grown-ups respond to challenging behaviors surrounding transitions in a way that promotes connection and calm for everyone?
- What are other opportunities for families to build flexibility in moments away from screens?
After watching, click the link to move on to the next habit – Learning Along the Way!
We’re Connected
Watch this video to discover habits to support digital well-being for families.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Watch and Play: Abby's Magical Dragons
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo's Awesome Bike
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Elmo and The Great Cookie Stack
Watch this episode and explore ways to extend the learning at home.
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
