![Two moms laying on a blanket in a park.](https://sesameworkshop.org/wp-content/uploads/2023/01/YouMatterMost_Topic-768x576-1-376x282.jpeg)
Self-Care
You are the most important factor in your child’s growth and development. When you’re at your best, you’ll be better able to help your little one to learn, grow, and thrive.
Louis and Elmo Discuss How You Matter Most
Louis and Elmo talk about the importance and influence an adult can have in a child’s life.
When you take time for self-care, you are better able to care for your child. Even a few minutes of “you time” can help you to recharge so that you can parent at your best.
Find resources, activities, and videos on the importance of self-care.
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![A graphic of hands holding a cup of coffee with a notebook.](https://sesameworkshop.org/wp-content/uploads/2023/06/Webinar_Mindfulness-667x500.png)
Taking Care of Myself
Watch this webinar to recharge and stock your self-care tool kit with tips and tricks to try when stress sneaks in.
![Las manos son para ayudar printable.](https://sesameworkshop.org/wp-content/uploads/2023/01/YouMatterMost_Printables_HelpingHandsSpanish-667x500.jpg)
Our Hands
When it comes to family, everyone can reach out to help.
![Grover and a friend under an umbrella.](https://sesameworkshop.org/wp-content/uploads/2023/01/ViatrisBundle-Video-EWN-MonsterMeditation-667x500.jpg)
Elmo’s World News: Monster Meditation
Self-care strategies can help families focus and relax when big feelings come up.
![Mae on a video chat.](https://sesameworkshop.org/wp-content/uploads/2023/01/ViatrisBundle-Video-MaesMin-MeTime-667x500.jpg)
Taking Care
Self-care strategies can help families focus and relax when big feelings come up.
![A family of four laughing together.](https://sesameworkshop.org/wp-content/uploads/2023/01/FamilyBonding__Articles_RollerCoaster-667x500.jpg)
Parenthood: An Amazing Roller Coaster
Everyday ways to recognize and honor the effort and rewards of parenting.
![Talk about it Printable](https://sesameworkshop.org/wp-content/uploads/2023/01/Topic_Printable_ParentTeacherTips-667x500.jpg)
Parent-Teacher Communication Tips
A tip sheet for parents on building a strong home-school connection.
![A grown-up on a phone.](https://sesameworkshop.org/wp-content/uploads/2023/01/YouMatterMost_Articles_ReachingOut-622x500.jpg)
Reaching Out
As a parent or caregiver, know that you are never alone.
![A parent holding their child.](https://sesameworkshop.org/wp-content/uploads/2023/01/YouMatterMost_Articles_MindfulParenting-622x500.jpg)
Mindful Parenting
Try these tips for remaining calm during stressful family moments.
![A parent playing with their baby and a stuffed toy.](https://sesameworkshop.org/wp-content/uploads/2023/01/YouMatterMost_Articles_LetsPlay-622x500.jpg)
Let’s Play!
Parenting can be a whirlwind. Make time to play together each day.
Discover more resources for parents, caregivers, and providers.
![A young girl, her mom, and grandmother rolling dough and baking together.](https://sesameworkshop.org/wp-content/uploads/2023/01/CaringForKids_Topic-768x576-1-667x500.jpeg)
Childcare
Parents and caregivers can work together to enrich everyday moments and make caring for little ones exciting, educational, and safe.
![A family shopping at the grocery store.](https://sesameworkshop.org/wp-content/uploads/2023/01/Routines-768x576-1-667x500.jpeg)
Learning Through Routines
Ordinary moments such as getting dressed, preparing meals, cleaning up, or bedtime offer opportunities to build math, language, and other skills that prepare kids for school.
![A parent tying their child's shoelace on the sidewalk.](https://sesameworkshop.org/wp-content/uploads/2023/01/Resiliency_Topic-768x576-1-667x500.jpeg)
Building Resilience in Children and Families
Give children tools and coping skills to overcome both little and big challenges to help them learn and grow.