Try It! I Notice, I Feel, I Can
Teach and practice a three-step plan for managing big feelings.
Watch this video with children, then print this page for yourself. When children are calm, guide them to practice the three steps of “I Notice, I Feel, I Can” so they can recognize, understand, name, and manage their feelings:
Step 1. I notice… Help children pause to notice the feelings they are feeling in their body. (For instance, when we feel frustrated, our hearts might beat faster.)
Step 2. I feel… Help children name the feeling.
Step 3. I can… Help children choose a strategy to manage their feeling, and then try it.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
C is for Choices
Elmo and Louie make choices on how and when to use technology as a family.
C is for Choice
A game about making choices, big and small.
