Tooth-Friendly Foods with Elmo & Abby
Crunch your fruits and veggies along to the song!
Watch the video together, then explain that certain foods are very good for our teeth. Together, try these ideas:
- Sing the line “eating crunchy fruits and vegetables, you can’t go wrong” when you want to remind your child to try a few bites of a healthy choice.
- Next time you’re at the grocery store, look for the “can’t-go-wrong foods” like fruits and vegetables.
- Draw pictures of favorite “can’t-go-wrong” foods and display them on the refrigerator.
- When you’re enjoying crunchy foods, listen for the crunch together, like Abby and Elmo did!
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
