The Sleep Song
A video about bedtime and the benefits of sleep.
Watch this video together with children (possibly at bedtime). Then watch it again and sing along. Try role-playing Bert and Ernie and pretend to fall asleep at the end!
At bedtime, ask children what they’re excited to do the next day… and remind them that sleep gives them the energy to do those things!
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
