The Most Important Meal
Ideas for a healthy start to your day.
Watch the video, then talk about how, without a healthy breakfast, Super Grover’s body didn’t have the super energy he needed! Explain that when we wake up in the morning, our energy tanks are empty. Breakfast gives our bodies the boost they need to grow, play, and learn each day.
Fruits, low-fat yogurt, or whole-grain bread and cereals are some healthy breakfast choices. For something creative, top a whole-wheat English muffin with low-fat mozzarella and tomato sauce to make breakfast pizza!
Chef Lily’s Tip: Lime It Up!
Watch Chef Lily’s video with your little one.
Chef Lily’s Tip: Roasting a Rainbow
A video about eating colorful roasted vegetables.
Farm-Fresh Food: The Kafarski Family
Watch the video together with children.
5 Healthy, Easy, Kid-Pleasing Recipes
Print and try these quick, nutritious snacks and meals made with inexpensive ingredients.
Feeding Our Families on a Budget
Tips and ideas for parents on feeding the family on a budget, plus activities for kids.
Growing Healthy Bodies and Minds with Sesame Street
In this webinar, Sesame Workshop’s Kama Einhorn, Director of Content Design, and Dr. Jennifer Shu, Medical Editor of HealthyChildren.org discuss the importance of healthy habits for young children and families.
A Conversation on Healthy Habits
In this webinar, Sesame Workshop’s Kama Einhorn, Director of Content Design, and Dr. Glenn Flores, Chair of Pediatrics and Senior Associate Dean of Child Health at the University of Miami, discuss the importance of healthy habits for young children and families.