The Benefits of Hugs
Invent different kinds of hugs for each feeling.
Elmo gives so many different kinds of hugs! Reassure kids that a hug can help them feel better when they’re feeling scared or sad. Together, invent different types of hugs for the special people in kids’ lives. For instance, a “mommy” hug may be very long and end with a kiss on the cheek; a “grandpa” hug may involve a gentle pat on the back; and an “auntie” hug might be two very gentle squeezes.
Kids can even hug themselves by wrapping their arms around themselves and rocking back and forth.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Little Neighbors: Fostering Community Connection, Engagement, and Exploration
