Tenley’s Story
In the middle of big changes, it's important to remember: some things change, but others stay the same.
Change can be hard sometimes, and fun other times. But not everything has to change! It helps to keep some of the old activities and routines, and add in some new ones too.
Watch the video together. Then:
- Ask children which things changed for Tenley, and which things stayed the same.
- Make a list of family routines that you can still keep, then think of some new routines your family can create together.
- Display photos or make drawings of the old and new house, old and new friends, and so on.
- Keep in touch! Make up a plan to stay connected with old friends and family, whether by letter, email, phone call, or video chat.
- Have a family hug! Families are always there for each other.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
