Seven Simple Routines
Having similar routines at home and in childcare can help children transition between people and places.
There’s comfort in doing similar things each day and knowing what to expect, which is why kids thrive on routines! Setting up consistent routines between home and “in care” creates consistency and helps ease separation anxiety and transitions.
Consider doing these simple routines at home with your child, and sharing them with caregivers:
1. Do a special handshake when saying hello or goodbye (such as giving a high five and blowing a kiss)!
2. Read or look at a book together before naptime or bedtime.
3. Sing the same song or lullaby at bedtime.
4. Cut up food into simple shapes before meals (make triangular halves out of a square sandwich, slice bananas into circular pieces, and so on), and talk about the shapes as kids eat.
5. Play Simon Says to help learn body parts while getting dressed: “Simon Says put the sock on your left foot!”
6. When kids have tantrums or are feeling frustrated, encourage them to take three slow, deep breaths to calm down, and then spin in a circle to start fresh.
7. Give kids a superhero name, and let them know they have the power to solve problems! When they have a problem, say, “This looks like a job for Super Max!”
6 Ways to Practice Nurturing Parenting
Tips from a pediatrician on understanding, empathizing with, encouraging, and positively guiding children.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
For Providers: Using These Resources
Print and refer to this page as you implement the materials in this initiative.
Parenting Moment: Describing
The way you talk with children matters! Your words have power.
Milestones: Your Five-Year-Old
All children grow and develop at their own pace; use this chart to guide your expectations and observations so you can talk to your child’s pediatrician about questions or concerns.
Milestones: Your Four-Year-Old
All children grow and develop at their own pace; use this chart to guide your expectations and observations so you can talk to your child’s pediatrician about questions or concerns.
Milestones: Your Six-Year-Old
All children grow and develop at their own pace; use this chart to guide your expectations and observations so you can talk to your child’s pediatrician about questions or concerns.
