Go To Sleep, Elmo!
Handling a middle-of-the-night monster moment.
Together with your child, watch this video in which Elmo wakes up after having fallen asleep and needs help getting himself back to sleep. It takes patience and persistence on nights like these!
Notice how his dad Louie uses patience and persistence, speaks in a calm, reassuring voice, and invites Elmo to hum a lullaby to his lovey, Baby David.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
