Positive Ideas Jar
When we have big feelings, it can help to take a moment to calm down and start again.
All feelings come and go, but sometimes we want feelings such as frustration, disappointment, or sadness to go away a little bit more quickly. Calm-down strategies such as a taking a deep breath, listening to your favorite song, or going on a walk outside can help. Use this printable activity to help you make your very own Positive Ideas jar. When your child is having big feelings, suggest he try an idea from the jar.
Ready…Set…Reset!
When we have big feelings, it can help to take a moment to calm down and start again.
Calming Coloring
We can do things every day to keep our minds and bodies healthy.
Backyard Camping
A video, featuring Julia from Sesame Street, modeling the strategy of handling fear by drawing what you’re afraid of.
Time to Reset
When we have big feelings, it can help to take a moment to calm down and start again.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
