Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindfulness can be a superpower for young children to feel better, build confidence, and find focus!
Together with children, listen to this podcast to practice some mindful mantras with Grover. When children are having big feelings (or just need a little boost), you can remind them of these mantras—that they are loved, kind, brave, and growing everyday!
For extra support using the Mindful Monsters podcast series, see the Mindful Monsters: A Podcast Guide to Peace
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
