Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Focusing on the breath is a mindfulness strategy that can offer a sense of calm and help us reset.
Together with children, listen to this podcast and practice a bubble breathing strategy with Abby. This exercise is just one more tool in your toolbox to help children practice mindfulness in everyday moments!
For extra support using the Mindful Monsters podcast series, see Mindful Monsters: A Podcast Guide to Peace.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
