Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Mindfulness means really slowing down and paying close attention to the world around you. The practice can help children and grown-ups feel happier, healthier, and more in control.
Mindfulness works best when it becomes a regular part of your routine. This guide offers specific suggestions on incorporating lessons from the Mindful Monsters podcasts using repeated, everyday moments with children. You’ll find guidance for use with the following podcasts:
You can use the strategies and lessons in these podcasts and guide during different moments, in different settings, and even during transitions.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
