Mindful Moment: Nature Poses
Children can practice mindful movement to learn, help manage big feelings, or just focus or relax!
Print this page (first, check out this article for more detail!). Together, try these nature-inspired poses, movements, and mindful breathing strategies—all of them can help children with their big feelings, or just focus and relax!
As you try each one, encourage children to notice how their bodies feel. Then post the page where children can see it and encourage them to try these poses on their own when they have a big feeling.
Listen to Understand
Elmo and Abby learn that pausing to listen helps them work as a team.
A Day to Play
Color a page of Sesame moments that encourage teamwork and invite reflection!
Together Time
Color a page of Sesame moments that encourage teamwork and invite reflection!
A Time to Talk
Grown-ups work together to help Elmo manage big feelings with care.
Zoe’s Get Well Basket
Help children understand that being kind is one way to be a friend.
Adult Teamwork in Children's Tough Moments
When it comes to supporting little ones with big feelings, providers and caregivers work better together!
Wes Becomes a Perspective Detective
Help children take other’s perspectives.
