Mindful Moment: Nature Poses
Children can practice mindful movement to learn, help manage big feelings, or just focus or relax!
Print this page (first, check out this article for more detail!). Together, try these nature-inspired poses, movements, and mindful breathing strategies—all of them can help children with their big feelings, or just focus and relax!
As you try each one, encourage children to notice how their bodies feel. Then post the page where children can see it and encourage them to try these poses on their own when they have a big feeling.
Talk... and Color! Adult-child Coloring Page
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Using Your Words
A coloring page helping children explore words for big feelings.
We’re Connected
Watch this video to discover habits to support digital well-being for families.
Unplugged: Creating Device-Free Family Moments
When children and grown-ups spend time together, especially without media, children benefit in so many ways. Explore these tips to nurture meaningful moments and support digital well-being in your family.
Tech Talk
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
