Mindful Moment: Nature Poses
Children can practice mindful movement to learn, help manage big feelings, or just focus or relax!
Print this page (first, check out this article for more detail!). Together, try these nature-inspired poses, movements, and mindful breathing strategies—all of them can help children with their big feelings, or just focus and relax!
As you try each one, encourage children to notice how their bodies feel. Then post the page where children can see it and encourage them to try these poses on their own when they have a big feeling.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Episode 4 - Ask an Expert: Talking About It
In episode four of this six-part series, explore the importance of open and honest communication around family media and technology use.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
