Mindful Moment: Nature Poses
Children can practice mindful movement to learn, help manage big feelings, or just focus or relax!
Print this page (first, check out this article for more detail!). Together, try these nature-inspired poses, movements, and mindful breathing strategies—all of them can help children with their big feelings, or just focus and relax!
As you try each one, encourage children to notice how their bodies feel. Then post the page where children can see it and encourage them to try these poses on their own when they have a big feeling.
Using Your Words
A coloring page helping children explore words for big feelings.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
