Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
There are many ways you can help children help themselves feel more comfortable and less anxious when they’re in the hospital. Together, watch this video in which Elmo helps children slow down and focus (and perhaps distract themselves from any discomfort). Try it along with your child.
- Listen. What do you hear? Is the sound loud or soft? Near or far? (Note: they don’t have to close their eyes if they don’t want to.)
- Feel. Touch whatever is nearby: a blanket, arm or chair, their lovey. How does it feel? (cool, warm, smooth, rough)
- See. Take turns naming all the things you see around you, as many as you can!
- You can add the senses of taste and smell when appropriate.
- Remind your child they can play this game on their own anytime they like!
Check out this article for more ideas on helping children during hospital stays.
Special thanks to Nadine Ulysse, MPH, Child Life Specialist, NewYork Presbyterian
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