Let’s Sing Along! My Body, My Brain
Celebrate the mind-body connection with a song about healthy habits.
Watch this music video together, then print these lyrics so you can sing the song together anytime! Invite children to color the pairs of friends moving, eating, and resting. As they color, talk about each activity pictured and how it helps our brains. Ask:
- What healthy food will we eat?
- How will we move our bodies?
- How will we calm our bodies before bedtime?
- How will we connect with friends and family?
- How else will we take care of our brains and bodies?
Learn Along the Way
Watch this video to see how Elijah and Daniel navigate changes in media and technology with a positive attitude.
Using Your Words
A coloring page helping children explore words for big feelings.
Tech Talk
An activity with tools, tips, and playful ideas to empower families to foster digital well-being and develop healthy habits related to media and technology.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.
Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.
