I Can Be Patient
Waiting can be hard to do. Listen to this song on the power of patience.
Five minutes can feel like an hour to a child! Being patient can be difficult for anyone—especially kids—but with strategies for keeping busy, waiting can be made a little easier.
Watch the video together and point out to kids some of the strategies kids use to be patient. The next time children have to wait, try one out. You might count things around you, do a dance, or play a game of I Spy!
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
